It seems I’m not being as consistent with these blog updates as I intended. This is just a short post to update things. Basically, SCD is working well for us all and we’re seeing a lot of benefits. However, we still have cocoa from time to time (because it’s awesome), so I guess technically we’re more Paleo than SCD.
I’ve been fairly “good” about not having any fructose. So far I’ve had an average of half a banana per day, and that’s about the extent of it. I can feel a difference in my body, though I do need to cut out the banana. I’m working on that.
My skin is clearing up, and my digestion is less sluggish (though far from sorted). I also really can’t tolerate seeds, which make me break out and twitch. It’s a pity because they’re delicious, affordable, and something to eat. I’ve lost 7.5kg since starting SCD, and I’m now below my healthy BMI range. Since I was actually quite content with my weight before I started, this is not really a “win”, as it were. I don’t mind, don’t get me wrong. But I do need to bulk up somehow, and I really need a new wardrobe – especially for meetings.
Aunty Em herself has lost a total of just over 20kg, and looks amazing. People don’t recognise her, and it has happened that good friends have walked right by her, not realising it was her! She’s being so good and enjoying it as well. I am very proud of her.
All in all, we need more sleep and (probably) more iron, but SCD is great and Candida is not. Hopefully when I can start eating fruit again, I can starting gaining a little of the weight I’ve lost (in the RIGHT places!) and look a bit more human. Just a bit.
Yesterday I *officially* started on the no-fructose programme. I did have a miniscule scraping of honey and three dried banana chips, which combined to make me bloat. I feel like I’m starting to make progress, being able to pinpoint the cause of my woes with more accuracy. And I feel great – clearer head, clearer skin (not much, but still), energy and all that jazz! There’s a general sense of well-being in our home today.
I found a product online which I am very keen to try. It’s called Candidex and it’s available through a website called Nutrineeds. My sister introduced me to this site because they offer online correspondence training in nutritional counselling. I am so excited about that! Next year I will definitely be studying nutrition through these folks, and finally be in a position to help people.
Aromat: packaged poison.
Last week I posted a frustrated update on our health and how exhausted and sick I felt. I did some serious soul-searching and realised that the cause for these symptoms lay not with SCD, but with me. Firstly, I had eaten a miniscule piece of a pork chop which was literally covered in Aromat (pure MSG!) I thought a tiny bit would be okay but, evidently, I was wrong. (I also had about 3 tablespoons of red wine – which was delicious. Between the sulphur and the yeast-feeding alcohol and my personal convictions, this was not smart).
Secondly, I was getting up at 4AM to go running every day (which is awesome), and then working until after 10 at night. Not smart. After reading a fascinating article at brainpickings (LOVE this site), I realised that I really need to pay more attention to getting enough rest, and stop equating sleep with laziness and sloth.
I also spoke to others on SCD and saw how well they’re doing – including my sister, who is very like me in many ways. I finally realised that my old friend Candida had reared it’s ugly head, and that it was time to really address this issue properly. I’ve been trying to cut out sugar (well, fruit and honey), and found it nearly impossible to do so. Apparently this is a symptom of a candida infestation. I was very motivated and inspired by an article at Health Extremist, which outlines the reasons to follow the yeast free diet, how to do it (very basically) and how long it takes to see results. I’ve often given up if I don’t see results within a week or so, but it really takes up to three months to see any improvement. So, we’ll see. I’ll go sugar free from tomorrow (since today’s already shot), and monitor the results. I’m very hopeful about the outcome, and looking forward to MUCH better health!
Day two of the “no fructose” plan was a disaster. I ate TWO bowls (small ones, but still) of chocolate-coated candied orange peel (made by me), and had half a teaspoon of honey in my coffee. The result? Exhaustion, sore joints, headache, grumpiness, fatigue and skin lesions. *Sigh*. I am so addicted to the sweet stuff that I’m actually considering getting a strong course of antifungals from a GP and not changing my gluttonous ways. I miss bananas most of all, although cocoa with honey is right up there, too.
Surely I can go more than two days without sweetness? Or maybe I really AM that bitter that I need all the help I can get!
Have you ever tried cutting out ALL sugars from your diet? How did it go? What were the results?