Coconana Cakelets

When you’re in the mood for a quick snack, and your diet is as restricted as ours, these little morsels make a great tummy-filler. Makes 4.


  • 2 eggs
  • 1 cup coconut flour
  • 1 tbsp coconut oil (more if, like us, you need the calories)
  • 1 tbsp raw organic honey (or to taste)
  • 1 very ripe banana
  • 1/2 tsp cinnamon
  • a splash of coffee (optional)
  • 1/4 tsp bicarbonate of soda


  • Blend all the ingredients in a bowl until well combined.
  • Spoon equal amounts into four small cups or large ramekins.
  • Microwave on high for 2 minutes.
  • Voilà! Dessert. For optional deliciousness, we plopped a spoonful of raw organic honey on top the moment they came out of the microwave, and let the goodness soak into the spongey cake. Heavenly!

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